23 December
Exercise 1: Relaxation for the Eyes
Warmth and darkness relax the eye.
How to do it:
- Rub the palms of your hands together and then place the warm palms on your closed eyes for about 30 seconds.
Repeat this process:
- Already after one time the exercise should show a positive effect.If it is necessary, the exercise can be repeated several times.
![](https://assets.uni-augsburg.de/media/filer_public_thumbnails/filer_public/76/0b/760bbd90-fd70-4a8b-975e-4edaf894e385/bild1.jpg__1080x2000_q85_subject_location-247%2C132_subsampling-2.jpg)
Exercise 2: Activation of the Eyes
How to do it:
- This exercise is best done standing upright, but can also be done sitting down.
- Your posture is relaxed, but nothing moves during the exercise except for your eyes.
- One hand of your hand is brought into the thumbs-up position.
- Now, move this hand back and forth in front of you and track it with your eyes only.
- Try to test as many different angles as possible.
Variation:
- Cover one eye with your other hand.
![](https://assets.uni-augsburg.de/media/filer_public_thumbnails/filer_public/97/d4/97d4a98c-3710-4387-821f-75f4f8c942e6/bild2.jpg__1080x2000_q85_subject_location-311%2C153_subsampling-2.jpg)